Training Videos
Sunflower Sequencing
A training for yoga teachers who want to know more about sequencing.  You will learn valuable tools to help you create a safe and effective yoga sequence.  As well as how to theme classes and sequence towards a peak pose.  I have created my own unique way of ensuring my classes are accessible, challenging and thought-provoking.  I'm share it with you here.  

This training includes:
     *40 min video presentation
     *2 sequences written out for you to use; one focused on a peak pose, the other on a theme.
     *E-mail support to help you create up to 3 of your own sequences.  
     * 1 CEU with Yoga Alliance

My intention is to give you guidance, inspiration and support to help you fine tune your teaching skills.   This training represents my own personal dedication to the practice of yoga.  Please use it to enhance your knowledge, but do not share unless permission is given.  Thank you.  Namaste. Once payment is received, you will be e-mailed a link.  
Venmo:  @Wendy-Garafalo
Or to pay by cc/Apple Pay click below
The EVOL Project  May 6- June 17
7 Weeks, 7 Chakras.  In this time of crisis, we need a chance to evaluate the past, and inspiration to step into the future.  Join me VIRTUALLY for 7 weeks to re-(1) establish our roots,  (2) awaken our creativity, (3) recall our power, (4) feel our love, (5) speak our truth, (6) know our mind and (7) open ourselves up to the infinite possibilities.  

Each week will be a 1 hour yoga class and a 1 hour discussion held virtually from the comfort of your home. I will be using Google Hangout for the weekly discussion and a private Facebook group to share the yoga, meditations and as a platform to create a community. 
Discussion Wednesday  4-5pm
Yoga Fridays 4-5pm (recorded so you can take it at your convenience)
Pay what you can.  Payscale:
$25: only popping in for 1 or 2 sessions
$55: i need this but times are crazy
$75: giving what I can
$140: let's do this
Venmo:  @Wendy-Garafalo
or pay with card/Apple Pay by clicking here