WENDY GARAFALO
Mama Lesson #23
by Wendy Garafalo on June 7th, 2016

​Mama lesson #23. Stay in the moment.

I have a tendency to either dwell on the past, or think and plan towards something in the future. I've started doing it with my kids. I say things like, 'guess who is coming next week?'. When I tell them, they want that person or people to come right now. Then we have to go thru this whole explanation of waiting and patience. Yes, its a lesson they have to learn, but the lesson I'm learning on the back end, is be present. Enjoy this moment. Stop thinking about what tomorrow will bring, take a deep breath and realize that each breath is a gift. So I say this little prayer... 'Thank you God for this day, for this life, for this moment and for this breath. Thank you for all the breaths and all the moments that have led me to where I am today. Help me to live in this moment, to cherish the journey exactly as it exists right now. So, from the bottom of my heart, thank you. ‪#‎namaste‬.' ‪#‎thisismyyoga‬ ‪#‎nothingfancy‬


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