WENDY GARAFALO
Mama lesson #5
by Wendy Garafalo on November 11th, 2015

Mama lesson #5. Just show up! Luca took his first yoga class a few weeks ago. The teacher told me he didn't really participate with the group much and she wasn't sure he liked it. Even though he didn't do much, he watches. He's like me, we like to take it all in, to absorb, then we allow our actions to follow.

‚ÄčIn my first teacher training, I think I said all of about 3 words during the training! But when it was time to teach, I had watched enough and my heart exploded. I remember a teacher once telling me, it doesn't matter what poses you do or don't do. And I totally agree! It doesn't matter if you can touch your toes. It doesn't matter if you can fly into handstand. All that matters is that you connect to some part of you. Whether that's releasing a tight muscle, or releasing pent up emotions, just show up and allow yourself to breathe it all in and love it all out! In doing so, you'll begin to recognize that the way in which we show up on our mat is a direct reflection of the way in which we show up in our lives. You become a witness. You find the space to make changes that need to be made and to understand that life is what you make it. Namaste. As always, grateful for the lessons. #yogibabies Mukti Yoga School #lifeismyteacher #kidsarelight #yogalove #learningsomethingeveryday


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